Save Smashed Black-Eyed Peas offer a delightful fusion of Southern comfort and Mediterranean zest. This rustic dish transforms humble legumes into a sophisticated, creamy spread or side dish that is as nourishing as it is flavorful. Whether you are hosting a gathering or looking for a quick weekday accompaniment, this recipe delivers a satisfying texture and a bright, garlicky finish.
Save The beauty of this dish lies in its simplicity. By mashing the peas by hand, you retain a chunky, satisfying texture that provides a more artisanal feel than a fully processed puree. The addition of ground cumin adds a subtle warmth that ties the earthy peas and citrus together perfectly.
Ingredients
- Legumes: 2 cups cooked black-eyed peas (drained and rinsed if canned)
- Aromatics: 2 cloves garlic, minced
- Oils & Acids: 3 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon lemon zest
- Seasonings: 1/2 teaspoon sea salt (or to taste), 1/4 teaspoon freshly ground black pepper, 1/2 teaspoon ground cumin (optional), 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Step 1
- In a mixing bowl, combine the cooked black-eyed peas and minced garlic.
- Step 2
- Add the olive oil, lemon juice, lemon zest, salt, black pepper, and cumin (if using).
- Step 3
- Using a potato masher or fork, mash the mixture until mostly smooth but still slightly chunky for texture.
- Step 4
- Taste and adjust seasoning as needed.
- Step 5
- Transfer to a serving bowl. Drizzle with a little extra olive oil and sprinkle with parsley, if desired.
- Step 6
- Serve as a dip with pita, crackers, or fresh vegetables, or as a hearty side dish.
Zusatztipps für die Zubereitung
Using a traditional potato masher is the best way to achieve the ideal "smashed" texture. If you prefer a completely smooth consistency similar to traditional hummus, you can pulse the ingredients in a food processor, though you may need to add a splash of water or extra oil to help it blend.
Varianten und Anpassungen
To customize the flavor profile, try adding a pinch of smoked paprika for a deep, smoky note, or red chili flakes for a bit of heat. You can also experiment with different fresh herbs like cilantro or dill if parsley isn't on hand.
Serviervorschläge
This versatile dish is excellent served warm or at room temperature. For a complete Mediterranean-style meal, serve it alongside grilled chicken, lamb skewers, or a platter of roasted seasonal vegetables. It also makes a fantastic protein-rich dip for pita chips and raw vegetable crudités.
Save Enjoy this wholesome and flavorful Smashed Black-Eyed Peas dish as a simple snack or a nutritious addition to your dinner table. Its balance of textures and bright citrus notes makes it a repeat favorite for any season.
Kitchen Tips & Answers
- → Can I use dried black-eyed peas instead of canned?
Yes. Soak 1 cup dried peas overnight, then simmer until tender (about 45-60 minutes). Drain well before mashing.
- → How long will this keep in the refrigerator?
Store in an airtight container for up to 4 days. The flavors meld beautifully over time. Bring to room temperature before serving.
- → Can I freeze this dish?
Freezing works well. Portion into freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and add a fresh drizzle of olive oil before serving.
- → What can I serve with smashed black-eyed peas?
Pair with warm pita bread, crackers, or raw vegetables. Also delicious alongside grilled chicken, lamb, fish, or roasted vegetables for a complete meal.
- → How can I make this creamier?
Use a food processor instead of hand-mashing for a smooth, hummus-like consistency. Add a tablespoon of tahini or Greek yogurt for extra richness.
- → Is this dish spicy?
The base version is mild. Add heat with pinch of smoked paprika, red pepper flakes, or harissa paste to taste.